Cast Iron Grill Skillet Steak

When the oven reaches temperature remove the skillet and place on the. When oven reaches temperature remove pan and place on range over high heat. The pan also needs to be clean and without any oil other than what a good cast iron skillet is seasoned with or cooking spray.

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Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes.

Cast iron grill skillet steak.

The best way to cook a steak is in a cast iron pan. Remove steaks from the fridge and season both sides with coarse sea salt or kosher salt and coarsely ground black pepper to taste. Flip placing steak in a different section of the skillet. Place a 10 to 12 inch cast iron skillet in the oven and heat the oven to 500 degrees f.

This is going to make some people deeply upset i understand. Pat beef dry with paper towels. The best way to cook a steak is not on a grill. Bring steak s to room temperature.

Cook 30 seconds without moving. Then rotate it degrees and let cook for another 2 minutes in theory this creates criss crossing grill marks. Season both sides with salt pepper garlic powder and cayenne pepper. Sprinkle remaining 1 teaspoon salt in bottom of skillet.

Let the steak cook for 2 minutes. This hearty pan gets extremely hot and also retains heat for a long time making it the perfect vessel for steak. Once the butter just starts to brown add the steak. Place steak into skillet and cook until steak is easily moved 1 2 minutes.

Then flip the steak. Pan sear sirloin steak in a cast iron skillet after a quick 45 minute marinade then finish in the oven to make this flavor bomb of a steak. Melt 1 tablespoon of butter. Light the grill or oven and preheat to 500 degrees f.

All the oil you need is already on the surface of the steak. Bring the steak to room temperature. Ideally the skillet should be preheated to a temperature as high as 700 degrees f. Place the cast iron skillet on the burner or inside the grill if you don t have a side burner.

Immediately place steak in the middle of hot dry pan. Place the cast iron skillet on the burner set to high heat and allow to heat up. Heat a grill pan or skillet over medium high heat. Heat skillet and prep steak.

To test if the pan is hot enough place a single drop of water on the pan. Place cast iron skillet in oven and heat oven to 500 degrees. Pre heat the oven to 450 degrees. The other key to a delicious steak is heat.

And since that signature sear comes from a sizzling hot pan a cast iron skillet is the way to go.

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